Bad Breath Cause & Cure

Millions of people throughout the world suffer from bad breath. The main cause of bad breath may be due to bad dental hygiene, bacteria in mouth, infection, diabetes, drugs, gum disease, liver disease, smoking and tooth decay. Plaque on the tongue can cause bad breath where bacteria can grow. If you do not clean your mouth after consuming alcoholic drinks, tobacco chewing, cigarette smoking, and foods like onions, garlic, etc., it can contribute to bad breadth.

Bad Breath Cure

If you keep teeth, tongue, and mouth clean, you will not suffer from the problem of bad breath. Brush your teeth along with tongue in the morning, in the evening and after every meal.

• Follow the good oral hygiene rules.
• Wash the tongue with baking soda dissolved in warm water.
• Brush and floss teeth regularly.
• Clean and replace your toothbrush regularly.
• Avoid mouthwashes with dyes and alcohol.
• Parsley, coriander, clove, fennel and anise seeds are great breath freshners.

You should take all care in cleaning your teeth by using proper tooth brush and adopting correct brushing technique.

Bad Breath, Symptoms & Prevention

Bad breath (or halitosis medical term root from Latin) can be a serious handicap on your social or business life. It is a source of embarrassment and shame. Bad breath or halitosis has been a problem for mankind since the beginning of most of recorded history. Never before have there been effective treatments for this condition until now. Latest technology promises the Dentists to measure the extent of Bad breath by an instrument named the "Halimeter".

Most people will notice the advertising media is saturated with products promoted to help with this condition. Most, if not all of them, really do not work very long and some make the problem worse. Alcohol based mouthwashes can, for example, dry out the tissues in the mouth and cause the tissues to secrete plasma proteins which worsen the condition over time. Odors coming from the stomach are almost never the cause of chronic bad breath.

It is estimated by many experts in the field that 85% to 90% of the bad breath conditions come from sources in the mouth. Many products are marketed for the treatment of bad breath. These products include: Alcohol Mouth washes, Special Cosmetic Toothpastes, Brushing with Baking Soda, Mouth Sprays, mints and gums which only temporarily treat the problem.

Some people have found that the elimination of all dairy products can help with the control of bad breath odors. A few others have found the elimination of all soy products to help. To prevent the Bad breath the following will be the tips like Use a tongue cleaner, avoiding coffee, Cleaning mouth after eating milk products, fish and meat and Eat fresh, fibrous vegetables.

It is not correct to say that it is primarily caused by gum diseases as some will tell you. If periodontal disease (Gum disease) is present as a cause, some of the pockets around the teeth must be cleaned out to rid the source of bacteria putrefaction causing odor and disease there. The periodontal disease must be treated by a Dentist or Periodontist.

Serious, Persistent, Bad Breath IS Treatable

Chronic halitosis is a condition in which a person produces an offensive odor from their oral or nasal regions and they?re unable to eliminate it through normal oral hygiene techniques, such as flossing or brushing. The occasional ?morning breath? most people experience at one time or another is not really true halitosis. Halitosis knows no boundaries when it comes to age, sex, race, or socioeconomic levels. Furthermore, it can be truly demoralizing, and it negatively impacts the lives of as many as 50-80 million individuals in the United States alone. Because it?s such an embarrassing problem we have found that many patients are reluctant to even mention their problem to either their physician or dentist.

Another unfortunate fact is that most halitosis sufferers have no idea that they have a breath problem unless somebody directly informs them. People suffering from halitosis have been known to become withdrawn and avoid social situations. There unfortunately have even been documented cases of suicide stemming from a halitosis problem.

At the Center for Breath Treatment we have found that about 90% of breath problems are caused from a proliferation of specific types of gram (-) anaerobic bacteria in the mouth. This has also been supported by extensive research in the field of halitosis. This proliferation is often a result of conditions such as allergies, sinus congestion or post-nasal drips, nasal polyps, and xerostomia which is a dry mouth condition. A common area where bacteria congregate can actually be on the tongue itself.

Because we rarely find bad breath resulting from a medical condition, we suggest that the first approach in eliminating bad breath should be an oral approach. This approach is more economical, noninvasive, and it has a much higher probability of success. We do recommend that all patients maintain their dental health by seeing their dentist regularly. Should a chronic halitosis condition persist, despite the noninvasive oral treatments that we offer, then we suggest that those patients should see their physician. It is very rare to see this occur as 99% of our patients achieve success, and the differential diagnosis we perform at the first appointment will quickly determine whether a chronic bad breath problem is of a medical or dental origin.

It typically takes about 2 appointments in our San Francisco bay area office to eliminate a person?s halitosis condition but we also treat patients over the telephone and prescribe products that can be purchased over the Internet. At the completion of treatment we may recommend a preventive maintenance program that will prevent the reoccurrence of your halitosis. Recommendations are based on each individual?s breath problem and their specific causes of their breath condition. If the program is correctly followed your breath problem will not return.

There is absolutely no discomfort involved in any treatment we provide. It is a noninvasive procedure that requires no anesthesia or injections of any kind. In no way can our treatment cause any harm or complications with a patient. The worse thing possible that can happen is for the procedure to be unsuccessful.

For those people that have no possible means of seeing us we recommend using our special alternative treatment program that is now available. See the information in our web site under "Unique Treatment Kit" for further details. Our breath treatment kit can be purchased online.

Living with bad breath is not something anyone has to tolerate. Treatment is available and it WILL change your life!

The Permanent Solution To Bad Breath

Bad breath is a major problem faced by many people. Its embarrassing and impacts many areas of your life, including relationships, friendships and career. So, understanding the causes and finding remedies is important and would leave you free to enjoy life fully again. The natural remedies to fight bad breath that most people first think of are improving their brushing and flossing routine. This is a good start, however, a well balanced diet can also play a big role in eliminating your problems of bad breath. A well balanced diet allows your digestive system to work efficiently and this can greatly reduce the amount of bacteria in your body that are responsible for bad mouth odour.

Also, an adequate amount of Acidophilus in your diet is very important. Studies show that an imbalance of bacteria in your intestines can contribute to your bad breath. Yogurts which are rich in live cultures can help in increasing the amount of acidophilus in your body, helping to fight your bad breath. Bad breath can also be caused by gums that are in poor health. Your gums can be protected from damage by Vitamin C, which also helps to speed up the healing process. Good sources of Vitamin C include cabbage, red peppers, strawberries, oranges, and kiwi fruit. A further element to consider is replacing some or most of the animal protein in your diet. Replacing this with high fiber foods such as vegetables, fruits, lentils and beans could be a good remedy. Vegetables and fruits can help to cleanse your breath as they are high in fiber and contain large amounts of enzymes. I encourage you during your day to munch on raw vegetables and fruit such as apples, pears, carrots, and parsley sprigs. Parsley is a natural breath freshener because it contains chlorophyll. Chlorophyll is a chemical that keeps plants green and is considered to be a natural breath freshener. So, a quick and easy option, especially if you?ve just eaten garlic.

Your daily intake of water is also important to how fresh your breath is. You need to drink at least eight glasses of water each day so that your mouth is always moist. By doing this, you?ll also be flushing out the germs and bacteria that can hang around in your mouth from particles of food. Make sure you?re visiting your dentist regularly to be sure that gum disease or tooth decay isn?t an underlying factor of your bad breath. Keep in mind that Vitamin C is good for preventing gum disease.

One last thing that you can do is eat fiber rich foods to fight constipation. Studies show that regular bowel movements will remove those toxins from your body that can cause bad breath. I?m sure the thought of all that old stuff hanging around your body isn?t pleasant to you. When you eat large amounts of meat you absorb a lot of bacteria into your bloodstream which then passes into your lungs and is then exhaled as bad breath. High sources of fiber include brown rice, peas, figs, dried bean, wheat products, and prunes.

Discovering a permanent solution to your bad breath means you need to eat a balanced diet to make sure that your body is in good condition and working as it best. So, lets get started and fight your bad breath now. From what you?ve read, now decide, what specific actions are you now going to take?

All About Bad Breath

Overview

Bad breath is an awful condition that can cause us to feel self conscious when talking with others. So serious is this condition that it can create social and psychological impediments which affect our relationships. Many sufferers of bad breath are unaware. Others rely on items such as mints and mouthwashes that only assist temporarily.

Thankfully bad breath can in some cases be improved with proper oral hygiene. It is recommended that you visit a dentist in the event that proper oral hygiene does not provide an adequate solution. A dentist can ascertain the cause of your bad breath and advise you on a course of action to end the bad breath. You should comforted by the high rate of success achieved by dentists in managing or eliminating bad breath.

Do I suffer from bad breath?

It is very difficult to tell on your own. Efforts to yield results by cupping your hands over your mouth and smelling your own breath will be ineffective. The most effective method used to determine whether you have bad breath is to ask someone as bad breath becomes apparent when we are talking.

What causes bad breath?

There are several causes of bad breath.

1. Food is the most well known cause of bad breath. Bad breath can be a result of foods containing particular oils such as onions and garlic. Other foods including some vegetables and spices can contribute to bad breath. Another source of bad breath arises when food left in your mouth that is caught between your teeth or stuck to your teeth begins to breakdown.

2. A lack of dental hygiene can be a reason for bad breath. Food particles left within your mouth will emit an odor in the event you do not brush and floss effectively. Plaque will form on your teeth and fill pockets between your teeth affecting your gums. The result will be gum disease and bad breath. It is imperative that proper dental hygiene is maintained.

3. A dry mouth can result in bad breath. This is because dead cells congregating on your tongue, gums and cheeks breakdown and emit an odor. Most people would be familiar with this occurrence as it is the reason for having bad breath when we awake in the morning. Dry mouth can be made worse as a result of smoking, issues with your salivary glands and various medications.

4. Smoking will adversely affect your breath. Smoking dries the mouth resulting in bad breath. Gum disease which causes bad breath is also more prevalent in smokers.

5. Dieting can also be a source of bad breath. The breakdown of body chemicals during dieting can result in bad breath. This bad breath is sometimes described as smelling 'fruity'.

6. Bad breath can be associated with certain illnesses and conditions. These include diabetes, kidney failure, chronic lung infections and lung abscesses, and chronic reflux of stomach acids from your stomach. Hiatal hernia can also be a source of bad breath.

7. Sinus infections can also result in bad breath. This is because a nasal discharge from your sinuses into the back of your throat can cause bad breath. A throat infection such as tonsillitis, strep throat and mononucleosis can also be the reason for bad breath. Other culprits include some upper respiratory infections and bronchitis due to the coughing up of odorous sputum. Canker sores when in the company of gum disease can also be a source of bad breath.

What can be done about bad breath?

Maintaining good oral hygiene is a critical factor in preventing bad breath. You should brush twice a day using fluoride toothpaste. And clean between your teeth daily with dental floss ensuring to also brush your tongue. Refrain from wearing your dentures at night and clean them well before replacing them the following morning.

Visits to the dentist for a check-up will ensure any issues that cause bad breath may be detected and treated. It is also advisable to receive regular dental cleanings.

How do I find a dentist who treats bad breath?

Identifying the source of your bad breath can be done by a visit to the dentist. A treatment plan can then be developed to manage or eliminate your unpleasant breath.

How is bad breath treated?

Bad breath is generally caused by a problem within the mouth so it is very likely that a dentist can assist you with your problem. It is advisable not to disguise your bad breath when visiting a dentist. This way the dentist can assess the full extent of the problem.

Your dentist will first ascertain whether the source of your bad breath is within your mouth and then propose a treatment plan. You may be referred to a periodontist in the event that you are suffering from gum disease. It may be necessary to visit other health professionals if no oral cause can be identified by the dentist.

How can I help myself?

1. Brush your teeth after you eat. Keep a toothbrush at work to brush after eating.

2. Brush your teeth with a soft-bristled toothbrush and change your toothbrush every three to four months.

3. Brush your tongue. This will remove dead cells, bacteria and food debris. Use a soft-bristled toothbrush and brush your tongue with at least 5 to 15 strokes.

4. Floss at least once a day. This will remove food particles and plaque from between your teeth.

5. Use a mouthwash recommended by your dentist or pharmacist before going to sleep.

6. Consume plenty of water to keep your mouth moist. Chewing sugarless gum or sucking on sugarless candy also stimulates saliva which washes away food particles and bacteria. Resist coffee, soft drinks or alcohol.

7. Clean your bridge or denture thoroughly at least once a day or as directed by your dentist.

8. Visit your dentist at least twice a year to have your teeth or dentures examined and cleaned.

Will mouthwash help with bad breath?

Mouthwashes are only a temporary measure in the fight against bad breath. The alcohol contained in mouthwash dries your mouth which will leads to bad breath. The ideal time to use mouthwash is when going to sleep as the bacteria in your mouth that causes bad breath will be eliminated while you sleep. Your dentist or pharmacist should be able to recommend a suitable mouthwash.

Will sugarless gum help with bad breath?

Bad breath can be assisted by chewing sugarless gum as it encourages saliva flow. Sulfur particles that cause bad breath are dissolved by saliva. Saliva also cleanses the teeth of bacteria and food particles.

Can talking a lot during the day cause bad breath?

Talking excessively can dry your mouth and stimulate bacteria that causes bad breath. The solution is to drink water consistently or place a drop of lemon on your tongue. This will keep you mouth moist and encourage the flow of saliva.

Can my menstrual period cause bad breath?

Women may experience bad breath during their menstrual cycle. The gums become more accommodating for bacteria causing bad breath during this time. Capillaries running through the gums sometimes burst releasing a little blood into the gums. An unpleasant odor is produced as a result of bacteria feeding on this blood.

Stop Bad Breath In 4 Refreshing Steps

Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath.

Do you secretly fear that your breath is making people gag? Well you can stop the paranoia right now. Here's how...

Step 1: Scrape your tongue

The first source of a rotten mouth is a tongue smothered in festering bacteria. If your tongue is fuzzy white, you can bet that that layer of filth is making your breath hideous. Scrap off that white coating with a soft toothbrush or a special tongue scraper- you can get one from any drugstore.

Step 2: Gargle with diluted hydrogen peroxide twice a day

After you scrap off those bacteria, you can mix one part water with one part hydrogen peroxide and gargle with it for 45 seconds. The hydrogen peroxide gets real foamy in your mouth, but it helps to kill the excess bacteria that make your breath stink.

Don't overdo the hydrogen peroxide though. Give yourself 2-5 day breaks from the hydrogen peroxide because too much of this solution in your mouth can decompose the enamel on your teeth.

Step 3: Eat foods that make your breath smell better

There's a ton of food you can eat to make your breath smell better. And the fact is, you usually smell like what you're eating. Drink teas like peppermint, Moroccan mint, jasmine, hibiscus and lemon balm to freshen up your mouth. Don't add sugar because you'll totally ruin the cooling effect if you do.

Add fresh foods like ginger, parsley, cilantro and scallions to your meals. Make sure these foods are not cooked. Eating them raw helps restore the natural balance of colon bacteria, which ultimately leads to fresher breath.

Step 4: Empty your colon

OK, imagine this: your colon is directly tied to your mouth. If your colon is a filthy overcrowded cesspool, your breath will stink on an astronomical scale. That's why stinky smells either go out the anus, seep through the skin, or puff out of the mouth. Which way do you prefer?

Eating bran will help you cleanse your colon. You can also try an herbal laxative. Whatever you do, do not take drug to get regular unless your doctor tells you to. That's because most constipation drugs make your colon weaker and less efficient at pushing out the garbage and that's the last thing you need.

One other thing, you always want to make sure that your stinky breath is not the result of some fungi invasion. Here's a simple fungus test that you can use at home: First thing in the morning, spit into a class of water. Don't drink this. Let the water set for the day. If at the end of the day, you see stringy white substances in the class, you could have a fungal infection.

Now, stop making people dizzy and start making them smile with your newfound methods for fearlessly fresh breath.

The Main Causes Of Halitosis

Although it?s often the cause of many jokes halitosis is a very embarrassing problem. Not many realize though that the smell of bad breath may be evidence of a much worse medical problem. Sufferers from halitosis need to find out what the root cause of their problem is. Halitosis is not a condition that should be treated lightly.

Basic Oral Hygiene

Generally halitosis or bad breath is caused by poor oral hygiene or an unsuitable diet. Those with bad breath are often just guilty of not cleaning their teeth properly or have a diet that consists of high protein meats or similar foods. Everyone needs to understand that the mouth and tongue, as well as the teeth, need to be cleaned regular. If possible three times a day. Food particles, bacteria, yeast and plaque all contribute to the bad smell associated with halitosis and need to be eliminated by regular brushing and cleaning. This is the simplest cure for halitosis and something that can be done without the help of a doctor or dentist.

Decaying Teeth And Oral Infections

Tooth decay and gum disease are another cause of halitosis. If you have maintained a good oral hygiene routine but find that you still have a problem then make an appointment with your dentist. It may be that a rotten tooth is causing the problem or maybe you have some form of gum disease. The dentist can advise on the main course of treatment if you have one of these symptoms. Often a simple procedure can cure the problem. If however the dentist cannot find the problem causing the bad breath then you will need to be referred to your doctor for further examination.

Medical Causes Of Halitosis

There are a lot of medical problems that can cause halitosis. It maybe something as simple as a person?s diet. In any case you should seek advice from your doctor just to make sure there is no underlying medical condition that may require treatment. Your doctor can perform several tests to establish what the root cause of the problem may be.

It is not uncommon for suffers of halitosis to be having a reaction from a medication they are taking. If this is the case your doctor can usually offer alternative medicines that will bring the situation under control. Doctors are well aware that bad breath is not always just a matter of poor hygiene and will often look at other underlying problems.

Diabetes and renal infections are other conditions that can cause bad breath. These problems are quite life threatening so next time you make a joke of somebody?s bad breath think again. By having a discreet word with them you may not only be helping them to improve their social life but you really could be helping to save their life.

Cure Halitosis Or Bad Breath Easily And Quickly

It must be pretty awful to be afraid to kiss, and it is needless since you can cure halitosis or bad breath easily and quickly if you know what to do.

The agony of a guy being afraid when a girl comes close must be terrible, and for a girl too since women also suffer from bad breath. Kissing is a normal thing for teenagers, and for anyone in fact. To be afraid of a kiss must be awful.

Although you cannot smell your own breath, you will know that yours smells bad when people step back from you when you talk, or someone of the opposite sex flinches and turns away when you get close. You have to do something about it other than just brushing your teeth, and do it quick.

What Causes Halitosis?

This article with give you information on how to cure that problem, but first let?s have a look at what causes halitosis and dispel some myths. Halitosis is caused by evil smelling sulfur compounds that are products of the break-down of proteins by bacteria that live in your mouth. Although poor dental care can contribute, it is not the main reason. These bacteria are natural, and are meant to be in your mouth, but in some cases they start to work overtime and break down some proteins too fast, so generating these nasty volatile compounds.

Bacteria Live Deep in you Tongue and Cheeks

The bacteria are anaerobic, which means that they work best in the absence of oxygen, so do not live on the surface, but deep within the tongue, between the papillae or rough bumps on your tongue, in your cheeks and in your throat. That?s why brushing does not help much. They thrive in dry mouths, where the lack of oxygen-containing saliva creates ideal conditions for them. Dry mouths can be caused by some medications such as antihistamines and high blood pressure treatments and also by alcohol. Hence the ?dog breath? the morning after a heavy night!

High protein foods also cause halitosis, and the acidity of coffee speeds up the activity of the bacteria. A cheeseburger and coffee is probably worse before a date than eating onions! Sinus problems also create bad breath and it is next to impossible to eradicate after sinus surgery. So what can you do to cure your problem? It is, after all, a serious problem since it can affect your success in romance and also your employment prospects. No employer wants somebody with stinking breath talking to customers, so you have to do something, and do it quick. Luckily there is a cure for bad breath.

How to Cure Bad Breath

The cure lies in the fact that the bacteria are known to be anaerobic. They don?t like oxygen. It figures, therefore, that if you apply a substance that is rich in oxygen it will stop the little guys doing all that damage in your mouth. The compounds that you can smell are called Volatile Sulfur Compounds, or VSCs. If you can stop the bacteria from creating them then you have found the solution.

There are oxygen-rich compounds that can be used for this. If they are applied as a paste to the tongue and cheeks, and removed with a tongue scraper, they are very effective. The treatment can then be backed up by oxygenated mouthwashes and toothpastes to get down into the body of your tongue and cheeks. Brushing your tongue and cheeks with a soft toothbrush is also effective. These compounds can also break down the VOCs into odourless substances.

Once you have your bad breath under control, you can keep it controlled by keeping an eye on the proteins you eat. You don?t have to stop eating high protein foods such as cheese and fish, just be aware that you are eating them and then clean your tongue and cheeks afterwards. This stops any debris accumulating and being decomposed by the bacteria.

Ordinary Toothpaste is not Effective

An ordinary toothpaste in not good enough for this, but pastes are available containing high-oxygen materials. More details are available on my website of you want them, or you could try asking your pharmacist. You must be prepared, however, for an old-fashioned view of halitosis as being due to poor oral hygiene, which it definitely is not. It is a condition that some people have, that is caused by natural friendly bacteria, and certain medical or dietary conditions. In some cases it can be genetic.

Improved oral hygiene might help slightly by masking the problem, but will not cure it. A reduced alcohol intake is only a temporary cure if the condition is caused by excessive alcohol, but not if there is another cause. In that case, alcohol is simply making it worse rather than being the prime cause.

Do Not be Afraid to Kiss

Do not be afraid to kiss. You can cure bad breath or halitosis fairly easily if you go the right way about it. Don?t try to cure it in any other way other than attacking the bacteria with oxygen. You will not kill them since they are there all the time and will easily be regenerated after an antibacterial treatment such as a mouthwash. The only real cure is to use a highly oxygenated compound.

How To Effectively Clean a White Tongue, the Cause of Bad Breath

Have you ever noticed that sometimes you have a white tongue? A white tongue is something that nobody wants to have. Why? A white tongue not only looks abnormal, but if left untreated, it's a strong indication of a bad breath problem.

People who have a white tongue, also known as a geographic tongue, are definitely more likely to experience an abnormally colored tongue. Geographic tongue simply means a tongue that has lots of grooves and fissures in it. These grooves and fissures make an excellent breeding ground for the anaerobic bacteria that cause bad breath and a white tongue. Under certain conditions, a geographic tongue can be white, yellow, even black in color. A geographic tongue can also be coated and sometimes dry and cracked. The way around this problem is simply making sure that your tongue is kept as clean as possible. But...not all tongue cleaning is created equal.

Tongue cleaning or tongue scraping is a process that the majority of people in the United States don't do on a daily basis. Yet, it's one of the most important steps you can take to keep your breath clean and fresh!

MYTHS ABOUT CLEANING A WHITE TONGUE

MYTH #1: You have to scrape hard to clean a white tongue. This is false! You do not need to scrape your tongue so hard that it bleeds. In general, pressing harder does not remove more bacteria. You simply need to press hard enough that the tongue cleaner you're using is pressed flush across the surface of your white tongue. Try not to leave any gaps.

MYTH #2: Tongue Cleaning Alone Prevents Bad Breath. This is also false! Tongue cleaning alone does not kill the bacteria that cause bad breath that are breeding below the surface of a white tongue. It simply removes the gunk on the surface. This gunk (mucus and food debris) is a food source for anaerobic bacteria, the cause of a white tongue.

MYTH #3: You must use a complex, expensive gizmo to successfully clean your tongue. Again false! Really, all you need is a fairly rigid instrument, that you can easily make flush on the surface of your white tongue and cover the largest area possible. Those electronic tongue cleaners you see can be helpful if you have arthritis, difficulty with coordination, or in general have a a tough time performing some simple actions on tongue cleaning, which I'll outline below.

Tongue cleaning is really not that difficult to do, and it's not even very time consuming. That extra minute or two you spend on your tongue per day can reap huge rewards in preventing bad breath. It'll help prevent a white tongue, return it to it's normal color, and most importantly cut down on bad breath.

STEP-BY-STEP INSTRUCTIONS TO SUCCESSFULLY CLEAN A WHITE TONGUE

STEP 1: Starting at the base of your tongue, place a tongue cleaner/scraper flush against your tongue's surface and make slow sweeping strokes from the back to the front. You can start at either side of your tongue and work your way across to the other side. Depending on the tongue cleaner you are using, you might need to make three to four different swaths across your white tongue.

STEP 2: Once the surface debris from your white tongue has been removed, apply a small bead of toothpaste to the head of your tongue cleaner. Make sure your toothpaste does not contain Sodium Lauryl Sulfate because this ingredient will dry out your mouth. I recommend using TheraBreath Oxygenating Toothpaste (http://www.therabreath.com/products.asp?CAT=3).

STEP 3: Gently coat the surface of your tongue (as far back as possible without gagging yourself) with the toothpaste. This allows the toothpaste to penetrate below the surface of your tongue and neutralize those sulfur-producing anaerobic bacteria. Believe it or not, there are more bacteria in the rear of your tongue than in the front!

STEP 4: Once your tongue is coated, allow the toothpaste to stay on the surface of your tongue as long as you can. Up to 90 seconds is ideal. If you begin to cough, or your gag reflex kicks in, that's okay, just spit whenever you need to.

STEP 5: Ideally, it's best to leave the toothpaste on the surface of your tongue, while you brush your teeth normally.

Following this routine daily gives you the most benefit possible in cleaning a white tongue. This routine will help prevent white tongue, keep your breath fresh, and give a geographic white tongue its best possible chance at maintaining the normal, healthy, pink color that everyone would like to have.

Bad Breath in the Throat: Causes and Remedies

Bad breath in the throat is caused by a build up of bacteria at the back of the throat and no wonder since the back of your throat is like Grand Central Station for bacteria. Think about it, every time you eat or drink, each time you swallow and whenever you have post nasal drip, the back of your throat has to fight bad breath from taking over. You can't taste it, or smell it, so people rarely even know they have bad breath! It is like walking around with a big sign on your back that you can't see, "I have bad breath." It is embarrassing, and sadly, can affect your social life.

When bacteria finds the perfect conditions and are allowed to grow they will exude toxins which create the bad breath odor in your throat. Bad breath in the throat is also caused by sinus infections, cold and allergies which secret mucous that drips down the back of your throat creating perfect condition for the bacteria. The solution for fighting bad breath is to make sure the bacteria never find conditions to prosper in. So, to fight bad breath in the throat you must 1) exercise proper brushing and flossing 2) regularly visit a dentist and 3) keep your throat clean and moist.

Another way to fight bad breath is to keep an eye on your diet and to clean your digestive system. Foods that are high in fat or a diet that is too high in protein can create bad breath in the throat. Acidic foods like onions, garlic, and orange juice can all make the problem worse. Yogurt can actually help fight bad breath because it contains the "good bacteria" that your system needs. When things run amuck, cleanse your system as a means to fight bad breath by drinking at least eight glasses of water per day. Add apple cider vinegar to a few of the glasses. The vinegar will cleanse your system and give your digestive system some of the beneficial acid that it lacks which may be causing that bad breath in your throat.

Bad breath from the throat can also be from a nasal or respiratory source, such as smoking. To fight chronic bad breath quit, or dramatically cut back on smoking and tobacco use. If you regularly suffer from sinus problems, consider a nasal wash, but consult your doctor first. According to WebMD, bad breath in the throat can also be caused by pharyngitis which is a common infection of the throat. If you have a sore throat and bad breath it is best to consult your doctor.

Bad breath in the throat can be triggered by a number of things from incorrect brushing, to a sinus infection, to an improper diet. The key to fighting bad breath is to pinpoint your triggers and eliminate the cause. This can be as simple as bumping up the number of times you brush your teeth per day, to drinking more water.

The Main Causes Of Halitosis

Although it?s often the cause of many jokes halitosis is a very embarrassing problem. Not many realize though that the smell of bad breath may be evidence of a much worse medical problem. Sufferers from halitosis need to find out what the root cause of their problem is. Halitosis is not a condition that should be treated lightly.

Basic Oral Hygiene

Generally halitosis or bad breath is caused by poor oral hygiene or an unsuitable diet. Those with bad breath are often just guilty of not cleaning their teeth properly or have a diet that consists of high protein meats or similar foods. Everyone needs to understand that the mouth and tongue, as well as the teeth, need to be cleaned regular. If possible three times a day. Food particles, bacteria, yeast and plaque all contribute to the bad smell associated with halitosis and need to be eliminated by regular brushing and cleaning. This is the simplest cure for halitosis and something that can be done without the help of a doctor or dentist.

Decaying Teeth And Oral Infections

Tooth decay and gum disease are another cause of halitosis. If you have maintained a good oral hygiene routine but find that you still have a problem then make an appointment with your dentist. It may be that a rotten tooth is causing the problem or maybe you have some form of gum disease. The dentist can advise on the main course of treatment if you have one of these symptoms. Often a simple procedure can cure the problem. If however the dentist cannot find the problem causing the bad breath then you will need to be referred to your doctor for further examination.

Medical Causes Of Halitosis

There are a lot of medical problems that can cause halitosis. It maybe something as simple as a person?s diet. In any case you should seek advice from your doctor just to make sure there is no underlying medical condition that may require treatment. Your doctor can perform several tests to establish what the root cause of the problem may be.

It is not uncommon for suffers of halitosis to be having a reaction from a medication they are taking. If this is the case your doctor can usually offer alternative medicines that will bring the situation under control. Doctors are well aware that bad breath is not always just a matter of poor hygiene and will often look at other underlying problems.

Diabetes and renal infections are other conditions that can cause bad breath. These problems are quite life threatening so next time you make a joke of somebody?s bad breath think again. By having a discreet word with them you may not only be helping them to improve their social life but you really could be helping to save their life.